Culinary Medicine is an evidence-based field that blends the art of cooking with the science of nutrition and medicine. It goes far beyond standard dietary advice — instead of being told what not to eat, you learn how to cook in a way that actively supports your health goals.
Viki is a trained Culinary Medicine practitioner and brings this approach into every class, workshop, and session she runs. Whether you're managing a chronic condition, recovering from illness, or simply wanting to feel better in everyday life, the kitchen is often the most powerful place to start.
Every session is grounded in the latest nutritional science — but translated into practical, accessible cooking skills that you can use immediately.
Every recommendation is backed by current nutritional research — no fads, no myths.
Tailored to your health goals, dietary needs, and cooking confidence level.
Hands-on cooking that gives you real skills and real recipes to take home.
Eating well should be a pleasure — and that's exactly what you'll discover here.
Food has a role to play in nearly every aspect of health. These are the areas Viki specialises in:
The gut-brain axis, omega-3s, B vitamins, and the foods that genuinely support mood, focus, and cognitive function.
Anti-inflammatory eating, managing cholesterol through diet, and the Mediterranean approach to cardiovascular protection.
Calcium, vitamin D, magnesium, and the specific foods that protect bone density and reduce inflammation in joints.
The microbiome, fermented foods, prebiotic fibre, and how to build a diverse, healthy digestive system.
Blood sugar regulation, iron, B12, and the nutritional foundations of consistent, sustainable energy throughout the day.
A non-diet approach to a healthy weight — focused on nourishment, satiety, and a positive relationship with food.
We start with a conversation about your health goals, current diet, medical history, and what you hope to achieve. This shapes everything that follows.
Viki creates a tailored plan combining nutritional education with hands-on cooking sessions — structured around your lifestyle and learning style.
Each session takes place in a real kitchen — cooking real food together. You leave with skills, recipes, and a genuinely deeper understanding of what you're eating and why.
Sustainable change takes time. Viki provides follow-up support and recipe resources to help you embed new habits into everyday life.
"Viki completely changed how I think about food. I had IBS for years and always felt overwhelmed by conflicting advice. After just three sessions I understood my gut in a way I never had before — and my symptoms have improved dramatically."
Sarah T. — Sheffield
"As someone with high cholesterol who didn't want to go straight to medication, Viki's culinary medicine sessions were exactly what I needed. Evidence-based, practical, and genuinely enjoyable. My latest blood test results speak for themselves."
Mark H. — Rotherham
Book a free 20-minute discovery call to discuss your health goals and how Culinary Medicine can help.
Monthly recipes and nutrition tips from Viki's kitchen.