Menopause is one of the most significant transitions a woman experiences — yet it remains one of the most under-supported. Too often, women are left to manage symptoms alone, with conflicting advice and little practical guidance on how food and lifestyle can make a real difference.
Viki is a qualified Menopause Coach and Culinary Medicine practitioner with specialist knowledge of the hormonal, nutritional, and emotional dimensions of the menopause transition. She combines one-to-one coaching with hands-on kitchen workshops — helping women not just understand what's happening in their bodies, but feel equipped and confident to respond to it.
Whether you're in perimenopause, menopause, or postmenopause, there is so much that food, movement, and the right support can do. This is that support.
Specific foods and lifestyle adjustments that can meaningfully reduce frequency and severity.
Evening nutrition strategies and supplements that support more restful sleep during the transition.
Nutritional support for cognitive function, memory, and emotional wellbeing during hormonal change.
Post-menopause protection through targeted nutrition for cardiovascular and skeletal health.
Whether you prefer one-to-one support or the energy of a group setting, there's an option for you.
Personalised menopause coaching sessions focused on your specific symptoms, health history, and goals. Combining nutrition, lifestyle, and mindset support.
From £75/sessionA group workshop combining nutrition education with hands-on cooking of menopause-supportive meals. Warm, open, and honest — all questions welcome.
From £45/personA lunchtime or half-day session for organisations wanting to better support employees through the menopause transition. Sensitive, practical, and well-received.
Contact for pricing"I wish I had found Viki sooner. I was struggling with hot flushes, terrible sleep, and that awful brain fog — and feeling completely alone with it. Her workshop was the first time I'd sat in a room with other women and felt understood. The food knowledge was transformative."
Jo M. — Sheffield
"Viki is knowledgeable, compassionate, and brilliantly practical. After six sessions with her I feel more in control of my symptoms than I have in three years. The dietary changes she recommended have made a genuine, measurable difference."
Claire B. — Rotherham
Book a free 20-minute call to talk about what you're experiencing and find out how Viki can help.
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